Meditation – “Don’t just do something, Sit There”

Remember the Thai monk who taught the Wild Boars football team to meditate, when they were stuck in that Cave?

Here’s 9 Incredible things he did for those kids; in one hit!

1. Quietened Busy, Anxious Thoughts
2. Lessened anxiety
3. Reduced worry
4. Elevated feel-good endorphins
5. No knee-jerk reactions
6. Improved relaxation response
7. Managed hunger pangs
8. Conserved energy
9. Lowered their respiratory rates

Meditation – “Don’t just do something, Sit There”