Remember the Thai monk who taught the Wild Boars football team to meditate, when they were stuck in that Cave?
Here’s 9 Incredible things he did for those kids; in one hit!
- Quietened Busy, Anxious Thoughts
- Lessened anxiety
- Reduced worry
- Elevated feel-good endorphins
- No knee-jerk reactions
- Improved relaxation response
- Managed hunger pangs
- Conserved energy
- Lowered their respiratory rates
Meditation – “Don’t just do something, Sit There”