Remember the Thai monk who taught the Wild Boars football team to meditate, when they were stuck in that Cave?

Here’s 9 Incredible things he did for those kids; in one hit!

  1. Quietened Busy, Anxious Thoughts
  2. Lessened anxiety
  3. Reduced worry
  4. Elevated feel-good endorphins
  5. No knee-jerk reactions
  6. Improved relaxation response
  7. Managed hunger pangs
  8. Conserved energy
  9. Lowered their respiratory rates

Meditation – “Don’t just do something, Sit There”

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