Free Resources for Self-Coaching

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Free resources for you

To help you at the beginning of your journey, or to supplement your discovery as you are on your path, I have created a selection of free self-coaching resources for you to use. If you have any questions or further queries about the resources below, or how I can help you delve further into your work then please do Get In Touch!

Readings and Meditations

Use these readings from inspiring texts and authors to focus your intentions, and then close your eyes, and use these meditation practices to find calm and clarity for your day.

Download my FREE E-book: Powerful Principles for a Powerful Life

Seven Commitments to help you grow during tough times, isolation and periods of stillness.

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Affirmations

Affirm your intentions by repeating these first thing in the morning, before you go to bed or when feelings get overwhelming.

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