Grit – Mental toughness via Meditation

“Asked what quality distinguishes star performers in their respective fields, these individuals cited grit (or a close synonym) as often as talent. In fact, many were awed by the achievements of peers who did not (at first) seem as gifted as others but whose sustained commitment to their ambitions was exceptional. Likewise, many noted with surprise that prodigiously gifted peers did not end up in the upper echelons of their field.” Angela Duckworth, PhD.

We aren’t born with a “set” amount of grit but there are things we can do to strengthen our mental toughness. And leading the pack? Meditation. It all starts with the brain.

Meditation – Don’t just do something, Sit There!

https://angeladuckworth.com/research/

https://chopra.com/articles/resilience-and-grit-how-to-develop-a-growth-mindset

Meditation – “Don’t just do something, Sit There!”