We are full of them, whether we realise it or not. We say we have them, but more often than not they have us. What is this thing I’m describing? They’re our Habits, and they drive our lives to the Nth degree, sometimes brilliantly, but many times not so and root us in a quagmire that […]
You are a magnet, whether you choose that word or not, you are attracting or repelling certain things in your life. The laws by which you choose to live your life is what makes you a human magnet; a person with a certain vibe! Did you know that the word “vibe” is derived from the […]
Sometimes we struggle to believe something unless we have proof of it through our five senses. At one time in human evolution, the question was asked “are there forms of life that are smaller than the eye can see?” It did not make sense to us unless we could prove it through our five […]
Today I choose to be vulnerable. I am open to experiencing my vulnerability for I know it is the first step in practicing Courage. I don’t need to go anywhere or do anything. I give myself permission to feel deeply all the things I care about and commit to act upon them so I may […]
The Willingness to live our desires takes courage. From early childhood we are exposed to other people’s ideas of who we ought to be and how. It is usually backed up by television programmes, school and friendships as early as playground playmates. As a child our identities are primarily shaped by parents who perceive us […]
The work that I do is simply “Heart” work. I hold others with and from the Emotional centre of my being. Feeling another (without touching), holding another (energetically), touching another (vibrationally). That is what I do. I am a midwife to holding the ache, the sorrow, the joy, the courage, the peace. When a […]
In the quietude of this moment, I claim for and about myself gratitude, simple and humble gratitude for the countless blessings in my life; those of which I am aware and those of which I am not. The unfolding wonder of life shows up in every aspect of my life. Even now, I am so […]
From the womb of my heart, I send a blessing to all beings on the planet, to all creatures and elements of nature. From North to South, from East to West, may all beings be free from suffering and the causes of suffering. May all know Joy and Peace, the peace that passes all understanding. […]
As I go within, I sit with full intention to clear away the crass, the irrelevant and the complicated which has been a barrier to my Freedom. I know that within this temple there is everything I need to take the first step in any endeavour and to relinquish all fear, procrastination and what-if-ness. I […]
Breathe in deeply, breathe out slowly. Relax your shoulders and your jaw. Find stillness before you read the affirmation practice below out loud. As my day starts, I turn within to give thanks for the joy of simply being alive. Thank you Life that I wake to see yet another day. Today I continue my […]