Today I choose to be vulnerable. I am open to experiencing my vulnerability for I know it is the first step in practicing Courage. I don’t need to go anywhere or do anything. I give myself permission to feel deeply all the things I care about and commit to act upon them so I may […]
The Willingness to live our desires takes courage. From early childhood we are exposed to other people’s ideas of who we ought to be and how. It is usually backed up by television programmes, school and friendships as early as playground playmates. As a child our identities are primarily shaped by parents who perceive us […]
The work that I do is simply “Heart” work. I hold others with and from the Emotional centre of my being. Feeling another (without touching), holding another (energetically), touching another (vibrationally). That is what I do. I am a midwife to holding the ache, the sorrow, the joy, the courage, the peace. When a […]
In the quietude of this moment, I claim for and about myself gratitude, simple and humble gratitude for the countless blessings in my life; those of which I am aware and those of which I am not. The unfolding wonder of life shows up in every aspect of my life. Even now, I am so […]
From the womb of my heart, I send a blessing to all beings on the planet, to all creatures and elements of nature. From North to South, from East to West, may all beings be free from suffering and the causes of suffering. May all know Joy and Peace, the peace that passes all understanding. […]
As I go within, I sit with full intention to clear away the crass, the irrelevant and the complicated which has been a barrier to my Freedom. I know that within this temple there is everything I need to take the first step in any endeavour and to relinquish all fear, procrastination and what-if-ness. I […]
Breathe in deeply, breathe out slowly. Relax your shoulders and your jaw. Find stillness before you read the affirmation practice below out loud. As my day starts, I turn within to give thanks for the joy of simply being alive. Thank you Life that I wake to see yet another day. Today I continue my […]
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. When we are no longer able to change a situation, we are challenged to change ourselves. Between stimulus and response there is a space. In […]
You love your sibling. You want to be like her because she has everything you hoped your life would have but doesn’t. She is happily married with four children, has a beautiful home with a white picket fence; the lot. She is outgoing, gregarious and fun. Your diary is full of making yourself available […]
Neuroplasticity is a concept referring to the idea that the brain is capable of changing its function in response to your environment, thinking, emotions, behaviour, as well as injury. Science has moved on leaps and bounds since it was once thought that the brain was “fixed” in the way that it functioned after childhood. It […]