Entries by alife


An Unexamined Life Is Not Worth Living

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. When we are no longer able to change a situation, we are challenged to change ourselves. Between stimulus and response there is a space. In […]

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Be Yourself… Everyone else is taken.

You love your sibling.  You want to be like her because she has everything you hoped your life would have but doesn’t.   She is happily married with four children, has a beautiful home with a white picket fence; the lot.  She is outgoing, gregarious and fun.  Your diary is full of making yourself available […]


What is Neuroplasticity?

Neuroplasticity is a concept referring to the idea that the brain is capable of changing its function in response to your environment, thinking, emotions, behaviour, as well as injury. Science has moved on leaps and bounds since it was once thought that the brain was “fixed” in the way that it functioned after childhood. It […]


How to set Personal Goals

Firstly, goals are never just Personal.   Why? Because our lives are never just about us.   We all have a “vibe” and everything we think and do impacts others around us. So, the attainment of goals or not impacts us and those closest to us. When you say “ How can I set Personal […]

How To Handle Dark Winter Days

I am aware that the earth’s tilt creates darker days  in certain parts of the world, however the sun is always shining.  Wherever we are in the world the sun is always shining.   A healthy and positive mindset will determine how well you will do with less hours of sun; bearing in mind that the […]


The Warrior’s Journey

There comes a time when we have to relinquish who we think we are; to leave behind the person behind the masks. Masks keep you fear filled. Creates knots in your belly. They stop you from living a full life. It then usually means that you are not fully seen, you don’t bring all of […]


How To Step Into Your Power

In a world where being super busy is glorified, Downtime is where you create your Power so you can live from that place. First you must plant seeds that can form roots and grow.  If you take the example of planting a tree, you bury its seed in the soil so that it can germinate […]