Let’s Get Your Questions Answered
Your journey towards clarity and purpose starts with a simple conversation. Here are the answers to some common questions about working with me and An Examined Life.
About My Coaching Approach
What is Integral Development Coaching?
It’s a holistic, sustainable approach to growth. We don’t just focus on skills; we explore your emotional, relational, and spiritual intelligence to create deep, lasting change that you can carry with you long after our work ends.
What is your coaching philosophy?
My work is rooted in kindness—not as a soft skill, but as a courageous act that creates safety, honesty, and transformation. I believe coaching isn’t about “fixing”; it’s about helping you become who you really want to be, in work and in life.
What kind of challenges do you help people with?
People usually come to me because something feels stuck: a conversation they’re avoiding, a team that isn’t working together, a sense of burnout or loss of direction, or needing a spiritual deep-dive.
About the Programs
What is FLOWERS?
FLOWERS is a purpose-led transformation journey designed to help you give yourself your own flowers by finding, honoring, and living your deeper purpose. It’s a year-long program available for individuals and groups.
How are the individual programs different?
FLOWERS is a comprehensive, year-long path for deep transformation. The True North Template is a more focused coaching process designed for a reset or to help you gain clarity on a specific professional or personal goal.
Can you work with leaders and teams?
I offer specific programs like Difficult Conversations at Work (based on the Harvard Negotiation Project) and SASSY Leadership for leaders, and the FLOWERS Workshop or the Silence Project for entire teams.
Getting Started & Logistics
What can I expect in a Discovery Call?
It’s a no-pressure, no-cost conversation where we discuss your goals and explore which coaching path is the best fit for you, your leadership, or your team. It’s an opportunity for us to see if we’re a good fit.
How long do the coaching paths take?
The FLOWERS program is a year-long journey. Other coaching paths and workshops vary in length, and we can tailor a program to fit your specific needs and timeline.
How do I book a session?
The best first step is to book a discovery call. You can do that by clicking any of the buttons on this page.
Ready to Move from Questions to Action?
Your purpose is waiting. Let’s start with a conversation to explore what’s possible.
Get In Touch
Want to find out if coaching might be for you? Book a free consultation call to find out more about how we can work together.
An Examined Life UK
Office Hours
Monday – Friday: 8:00-19:00
Saturday: Closed
Sunday: Closed