Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.

In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

We also explore the parts of the brain affected by this practice and the scientific evidence available to underpin your practice.

You will learn that it is possible to change your brain connectivity and rewire yourself to support present-moment awareness.

Mindfulness practice helps to protect DNA cell reproduction. A scientific review of the effects of mindfulness meditation on DNA functioning showed cells ageing at a slower pace. The potential for Mindfulness meditation is therefore far reaching.

Please contact us for further details of the 12-week Mindfulness with Neuroscience course and start dates.”