Blog

What is Neuroplasticity?

Neuroplasticity is a concept referring to the idea that the brain…

November 12, 2020/by alife

How to set Personal Goals

Firstly, goals are never just Personal. Why? Because our lives…

November 9, 2020/by alife

How To Handle Dark Winter Days

I am aware that the earth's tilt creates darker days in certain…

October 28, 2020/by alife

The Warrior’s Journey

There comes a time when we have to relinquish who we think we…

October 21, 2020/by alife

How To Step Into Your Power

In a world where being super busy is glorified, Downtime is where…

October 15, 2020/by alife

Meditate for Greater Health and Live Longer

Forget Botox and Fillers!
In 1998, three scientists won the…

September 13, 2018/by Hazel Nathaniel-James

The Key to Stress Management

According to Stem Cell Biologist, Dr. Bruce Lipton, a prominent…

September 13, 2018/by Hazel Nathaniel-James

Busy Mind Epidemic or Monkey Mind!

Scientists believe that our brains generate more than 50,000…

September 13, 2018/by Hazel Nathaniel-James

Meditation – “Don’t just do something, Sit There”

Remember the Thai monk who taught the Wild Boars football team…

September 13, 2018/by Hazel Nathaniel-James

So normally, this would not be news…

The cosmetics industry got super excited that a Lobster was…

September 13, 2018/by Hazel Nathaniel-James

Self-Awareness is the Key!

Contrary to the well-entrenched scientific dogma of decades…

September 13, 2018/by Hazel Nathaniel-James

Grit – Mental toughness via Meditation

"Asked what quality distinguishes star performers in their…

September 13, 2018/by Hazel Nathaniel-James